The 6-week programme
Establishes the foundation for natural recovery through the five pillars. Your capacity for recovery is brought up to standard, with the immune system as the engine.
No complicated theory. A clear approach that takes you step by step to more energy and a healthier life.
On the one hand, load: everything that is asked of you. On the other hand, capacity: what you can handle. Most complaints arise when the load outweighs the capacity.
You can't always reduce the burden in your life. Increasing your capacity to cope with it, however, is possible. That's the whole programme, and why it keeps working.
Load vs. capacity
Symptoms that last longer than six weeks rarely disappear with exercises alone. Therefore, we work in a fixed sequence: first the foundation, then focused on the symptom.
Establishes the foundation for natural recovery through the five pillars. Your capacity for recovery is brought up to standard, with the immune system as the engine.
Six weeks of targeted exercise videos for lower back, neck/shoulder or knee, on a body that is already primed to recover.
Because you work on the root cause and not just the symptom, you maintain what you build. That is why this sequence works.
Each week you get a new video with three tasks: one for Fit, one for Food, one for Focus. On Monday, Wednesday and Friday short extra tasks. You walk daily, do one challenge a week and track your breathing.
Fit, Food and Focus are built upon five pillars. Together, they determine your energy, recovery and results. You score yourself on them every day.
Not a diet, but a way of eating you can stick to. You cut out refined sugar for a more stable blood sugar level, better sleep and an even mood. Recipes and shopping lists make it easy.
Daily workouts for strength and mobility, in small steps that you can keep up. Just at home, without a gym and without an all-or-nothing approach. The app shows you exactly what to do today.
Stress is one of the biggest energy drainers. A short daily breathing exercise trains your body to lower cortisol, making you calmer, helping you sleep better and recovering faster. Miss a moment and the app will gently remind you.
Sleep is the foundation of recovery. You tick off a sleep hygiene checklist every night: no screens before bed, fixed bedtimes, a cool bedroom. The more consistent you are, the higher your score and the better you feel.
A fixed morning and evening routine gives your day structure: waking up calmly, daily check-ins and clear guidelines for your meals. Predictability and rhythm bring peace to your body.
The app is the heart of the programme: simple, clear, and always keeping your next step in view.
Your dashboard works just as well on your phone as it does on your laptop. On a large screen, you can see all five pillars side by side at a glance; on the go, you have everything right in your pocket.
Each pillar counts for 20%. Together they make up your vitality score: a clear, daily picture of how you are really doing. After six weeks, your total score determines which reward you have unlocked.
Become a member today, or ask our team your question.
