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Pricing structure

First recover, then work purposefully on your complaint.

The 6-week programme and targeted symptom programmes, in two clear steps. You can optionally add coaching.

The premise

Natural recovery first.

Complaints that persist for longer than six weeks rarely disappear through exercises alone. The question is then not only what hurts, but why the body is not healing by itself. Your capacity to recover, with the immune system as the engine, ultimately determines whether a complaint clears up.

Fit Food Focus therefore creates the right conditions: the six-week programme gets the basics right through the five pillars of nutrition, exercise, breathing, sleep and structure. These are the building blocks of Fit, Food and Focus: the tools and foundation that enable your body to recover naturally once again.

The complaint programmes provide further detail. Therefore, the route is always: first Fit Food Focus, then the complaint programme.

Recovery as a foundation
The customer journey

From starting to maintaining and staying.

Every step builds on the previous one. The prices purposefully drive towards the route with the best result.

1START · the foundation

Fit Food Focus 6-week programme

The comprehensive programme that creates the right conditions for natural recovery through the five pillars: nutrition, exercise, breathing, sleep and structure.

  • Complete 6-week programme
  • Daily check-ins & reminders
  • Workouts, recipes & shopping lists
  • Blogs and information videos
  • Your vitality score across the five pillars
Optional at start-up

Coaching session package

Support alongside the app: 3 live coaching sessions (or online) during the six weeks of the programme.

€199one-off
€99,95one-off

One-off purchase of the 6-week programme. No subscription.

Start the programme
2IN-DEPTH · tailored to your complaint
Recommended route

Targeted complaints programmes

A tailored 6-week programme with exercise videos for your specific condition. Are your symptoms lasting longer than six weeks? If so, you’ll need more than just exercises. Start with Fit Food Focus and then follow this programme for €14.95.

Lower back

Lower back

Targeted exercise videos for posture, mobility and strength in your lower back.

€14,95as a follow-up · single issue €49.95
Nek & schouder

Neck & shoulder

Relieve tension and build stability in your neck and shoulder area.

€14,95as a follow-up · single issue €49.95
Knee

Knee

Strengthen the muscles around your knee and regain confidence in your movement.

€14,95as a follow-up · single issue €49.95
Recommended route
€14,95as a follow-up to the 6-week programme
€49,95on its own, without the base programme

The higher individual price is not a punishment, but a fair warning: simply doing exercises is usually not the solution.

Choose your complaint programme
Why this pricing structure?

The price follows the method.

First build up resilience, then work on the complaint with a targeted approach. The prices guide you to the route with the best result.

Goed om te weten

Vragen over prijzen.

Waarom eerst het 6-wekenprogramma en niet meteen mijn klachtprogramma?
Omdat klachten die langer dan zes weken aanhouden zelden verdwijnen door alleen oefeningen. Het 6-wekenprogramma brengt eerst je herstelvermogen op orde. Daarna heeft een gericht klachtprogramma veel meer effect. Vandaar de volgorde: eerst herstellen, dan verdiepen.
Is het 6-wekenprogramma een eenmalige aanschaf?
Ja. Je koopt het 6-wekenprogramma eenmalig voor €99,95. Geen abonnement.
Wat kost een klachtprogramma?
€14,95 als je het volgt als vervolg op het 6-wekenprogramma. Los volgen kan ook, zonder het basisprogramma, voor €49,95. We raden de vervolgroute aan, omdat je herstel dan op een stevig fundament staat.
Wat zijn de coachsessies?
Een optioneel pakket van 3 live coachingsessies (of online) tijdens de zes weken van het programma, voor €199 eenmalig. Persoonlijke begeleiding naast de app, voor wie daar behoefte aan heeft.

Twijfel je waar je moet beginnen? Overleg met ons team

Ready for the next step?

Become a member today, or ask our team your question.

Start today · €99.95 Schedule an intake
6-week programme€99.95 one-off · start today
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