The 6-week programme and targeted symptom programmes, in two clear steps. You can optionally add coaching.
Complaints that persist for longer than six weeks rarely disappear through exercises alone. The question is then not only what hurts, but why the body is not healing by itself. Your capacity to recover, with the immune system as the engine, ultimately determines whether a complaint clears up.
Fit Food Focus therefore creates the right conditions: the six-week programme gets the basics right through the five pillars of nutrition, exercise, breathing, sleep and structure. These are the building blocks of Fit, Food and Focus: the tools and foundation that enable your body to recover naturally once again.
The complaint programmes provide further detail. Therefore, the route is always: first Fit Food Focus, then the complaint programme.
Recovery as a foundation
Support in addition to FitFoodFocus the app: 3 separate live coaching sessions (or online) during the six weeks of the program.
The 6 Weeks Program is the core. The coaching is the top of the ladder and makes the rest seem affordable. This way, you can see at a glance which step suits you.
The complete FitFoodFocus program — the foundation for recovery.
6 weeks of exercise videos for low back, neck/shoulder or knee.
3 coaching sessions (40 min) with a specialist trained by Paul. Including the 6 Weeks Program.
3 coaching sessions with Paul in Rotterdam, each 1 to 1.5 hours including treatment. Includes the 6 Weeks Program.
Every step builds on the previous one. The prices purposefully drive towards the route with the best result.
The comprehensive programme that creates the right conditions for natural recovery through the five pillars: nutrition, exercise, breathing, sleep and structure.
A tailored 6-week programme with exercise videos for your specific condition. Are your symptoms lasting longer than six weeks? If so, you’ll need more than just exercises. Start with Fit Food Focus and then follow this programme for €14.95.
Targeted exercise videos for posture, mobility and strength in your lower back.
Relieve tension and build stability in your neck and shoulder area.
Strengthen the muscles around your knee and regain confidence in your movement.
The higher individual price is not a punishment, but a fair warning: simply doing exercises is usually not the solution.
First build up resilience, then work on the complaint with a targeted approach. The prices guide you to the route with the best result.
Are you unsure where to start? Consultation with our team
Become a member today, or ask our team your question.
