Everything you want to know.

No. No crash diet, no forbidden lists. You learn to make regular, healthy choices that you can stick with, even long after the six weeks are over.

No. You move in a way that fits your day. No subscription, no obligation, with exercises that you can do just at home.

About an hour a day, and you can spread it out. One short daily check-in, a walk, a two-minute breathing exercise, and lessons you follow when you have time. Made for busy people.

You start with the 6-week program: one-time €99.95. No subscription. If you have a specific complaint, you then follow a targeted complaint program for €14.95.

We have targeted complaint programs for low back, neck/shoulder and knee pain. We recommend starting with the 6-week program so that your recovery capacity is in order. After that, a complaint program has much greater effect. You can also follow the program on its own. It Fit Food Focus is a lifestyle program, not medical treatment: if persistent complaints occur, always consult a physical therapist.

In two steps, with an optional extra. START is the 6-week program (€99.95) that gets your basics in order. VERDIEPING is a targeted complaint program (€14.95 as a follow-up, €49.95 separately).

Right away. As soon as you purchase the 6-week program, you get access to the app and week one. Every Monday, a new week automatically opens.

Then you can focus on specific areas with a low back, neck/shoulder or knee complaint program. You decide your next step yourself; feel free to consult with our team.

Online, there are three 40-minute video calls with a specialist trained by Paul. Live, there are three moments with Paul himself in Rotterdam, each lasting 1 to 1.5 hours and including treatment. Both are included in the 6 Weeks Program.